Om at home
Hi, I’m Abby — a postpartum doula, early childhood educator, and certified prenatal, postpartum, and vinyasa yoga teacher. I believe co-regulation can begin during pregnancy, as you learn to slow down, connect with your body, and care for your own nervous system. My goal is to help you feel more grounded, supported, and connected — to yourself, your child, and the family you’re growing together.
Together, we’ll build tools that nurture connection, confidence, and social-emotional growth as your child grows. Sessions are tailored to your needs and offer practical tools you can carry with you through pregnancy and into labor, birth, and early parenthood.
From pregnancy through the postpartum transition and into the early years, I support both parent and child with a holistic approach rooted in yoga, mindfulness, nervous-system regulation, and child development.
In-Studio Sessions
Monday — 4:30 – 5:30 PM – West Falmouth
Monday — 6:00 – 7:15 PM – Prenatal in West Falmouth
Tuesday 4 PM – Warm Flow – South Portland
Thursday 12 – 1 PM – Warm Flow – South Portland
Friday 4:30 – 5:30 PM – Fundamentals in West Falmouth
