Prenatal Yoga & Mindfulness
Personalized sessions designed to support both body and mind throughout pregnancy. Together, we’ll use yoga, movement, breathwork, and mindfulness to build strength, ease discomfort, cultivate nervous system regulation, and prepare for childbirth. Sessions are tailored to your needs and offer practical tools you can carry with you through pregnancy and into labor, birth, and early parenthood.
Daytime Postpartum Support
Gentle, practical support for the early days of parenthood. Daytime visits offer hands-on help with your baby, space for you to rest and recharge, and guidance around infant (and parent!) soothing techniques. We’ll also incorporate gentle, supportive yoga and movement to nurture physical recovery, release tension, and help you reconnect with your body. Together, we’ll explore simple tools for calming, connecting, and regulating—helping you feel more confident and grounded as you settle into life with your new baby.
Growing Together
Support for the ever-changing journey from babyhood into toddlerhood. Through a co-regulation lens, we’ll explore practical strategies for navigating big feelings, supporting emotional development, understanding developmental milestones, and creating meaningful opportunities for play and enrichment. Together, we’ll build tools that nurture connection, confidence, and social-emotional growth as your child grows.
>> Contact Abby at omathomemaine@gmail.com
